National Grandparents Day is Sunday, September 11th. Clark says this trail mix is perfect for Whole30, since it's made with only nuts, seeds, and dried fruit. The site has lots of other W30 resources including shopping lists and recipes, so come back soon! Three Trees Unsweetened Almond Milk Ingredients: Reverse Osmosis Filtered Water, Organic Almonds. You should always consult a doctor or registered dietitian before starting any new diet or eating plan. Cashews, Brazil nuts, walnuts, pecans, almonds, and all of the seeds under the sun are still fair game. Thanks Saturn. Salty and crunchy, they're sure to satisfy all your chip cravings. Raw cocoa powder is not sweetened and is ok to use on Whole30! To me, thats Whole. But its not a calorie bargain, so pay attention to how many you eat and what you pile on top of each cracker. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Heres a leg day routine youre sure to feel t, These aren't just any cookies. A good general rule is if a food label has a long list of ingredients, it's probably not Whole30 compliant. Two large hard-boiled eggs pack about 12 grams of protein. . But see the Lara bars with cocoa. Vegetables like carrots, celery, broccoli, sugar snap peas. *Yes, yes, and no because of the peanuts. Snacks are a great way to round out any healthy diet, but snacking can be tricky if you're doing the Whole30, a 30-day elimination diet that entirely cuts out grains, legumes (beans, lentils, peanuts, etc. When tons of store-bought trail mixes involve candy pieces, added sugar, and things like yogurt balls (theres no way theyre actually yogurt), enjoying this staple snack on Whole30 may mean throwing together your own. Whole30 is a popular one-month meal plan designed to reset your body. Blue Diamond Unsweetened Original Almond Milk,Whole30 compliant in the half gallon refrigerated option and half gallon shelf stable option Ingredients: Almond Milk (Filtered Water, Almonds), Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). Ive never seen that brand and thats the only store I can see that sells it when I google it / look for it at stores in my state (we dont have Safeways!) (We never want you to starve.) Make sure to check out the complete post for all of the Whole30 compliant almond milk and coffee creamers HERE nutpods. Blue Diamond Almond CashewBlend Ingredients: Almond Milk (Filtered Water, Almonds), CashewMilk (Filtered Water, Cashews), Calcium Carbonate, Natural Flavors, Sea Salt, Guar Gum, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). Whole 30 Approved Foods Snacks Box- No Added Sugar, Gluten Free, Dairy Free, Savory Snacks perfect for whole 30 gifts or a whole30 starter kit. Theres so many sneaky additives, sugars, and crazy looking ingredients that arent Whole30 compliant. Barney Butter Bare Smooth Dip Cups, $12 for 6 (1-ounce) cups, Safe Catch Tuna, $38 for 12 (5-ounce) cans, Wild Zora Curry Turkey Bars, $30 for 10 bars, Snacks are a great way to round out any healthy diet, you can find the official program rules here, American Heart Association dietary guidelines, you can find them at practically any drugstore, unlike a lot of nut butters, it's free of added sugar. I know Im going to have to make my own nut milk, but as I was perusing the shelves at Whole Foods I noticed even containers of dairy cream had gums. Before we talk about snacking, it's important to note that the Whole30 is very restrictive, and it isn't for everybody. Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, recommends stocking up on them so that you always have approved snacks to keep you from getting too hungry. ): Lavva Pili Nut Yogurt. 365 Organic Unsweetened Almond Milk Ingredients: Organic Almond Milk (Filtered Water, Organic Almonds), Tricalcium Phosphate, Sea Salt, Xanthan Gum, Potassium Citrate, Sunflower Lecithin, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E). Its Paleo, gluten-free, keto and takes under 30 minutes from start to finish. Just egg whites, dates, nuts, a few natural spices and flavorsand sometimes unsweetened cocoa or cacao. But its hard to tell which ones will actually taste good. They are recommended to be limited in quantity, because they are high in fat content, but they are a great source of healthy fats on Whole30. So, that said, let's look at some ingredient compliant and easily transported Whole30 snacks! Feel confident putting this on your salmon, dipping your carrots in it or dressing your salads it gives everything a fresh hit of flavor. Some argue that Lara Bars are just sugar, since they are made of dates, and therefore you shouldn't eat them on Whole30. Hi Sophia, Upload or insert images from URL. Having these around resulted in mindless eating. These gluten-free crackers are free from the top eight allergens, says Sassos. The answers are right on the boxnot the front, with the confusing marketing claims, like all-natural (which means different things to different people) or made with, written in mouse type, and then, in a bigger font, REAL VEGETABLES. Instead, check out the side panel for the real deal. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Ad Choices, 10 Whole30-Compliant Snacks You Can Buy at the Supermarket. The best way to send a heartfelt gift to someone you love this holiday season. SEATTLE, Wash., May 23, 2016 - nutpods, the dairy-free creamer made from almonds and coconuts that launched one year ago this month, is now Whole30 Approved, joining 43 other products in the. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! But in those moments when you need something ASAP, and don't have the time to throw something together, there are a handful of store-bought options that make the cut and will help you in a pinch. When it comes to choosing a healthy cracker, the most important place to look is the ingredients label, says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institutes registered dietician. (See "Special Populations" in The Whole30, or visit . Gluten free, dairy free and so many are whole30 compliant (be sure to check the labels). "Wonderful pistachios are a great source of plant-based protein and heart-healthy fats, making them a perfect Whole30-approved snack," she adds. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Everyone does Whole 30 for different reasons, please don't make assumptions. . Check out the list of ingredients found inblue diamond's almond nut thins: Blue diamond nut thins (some natural flavor derived from milk). MALK almond milk can be found at Whole Foods, Fresh Thyme, many co-ops, and other health oriented grocery stores. Its borderline offensive to insinuate that someone has a food addiction because they're asking about crunchy foods. And do your best to avoid refined oils, such as canola, soybean and corn oil. We cant emphasize this enough a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Here are some ideas off the top of my head. I'm on day 3 of whole30 and was wondering if you can explain further about how Simple Mills crackers aren't approved for whole30. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, Tasty High-Protein Snacks to Keep You Fueled, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains, 37 Calcium-Rich Foods That Aren't a Glass of Milk. Kids and those who are pregnant or nursing are the exception to the "no snacking" recommendation. Forager Project Unsweetened Plain & Vanilla Bean Cashew Yogurt. On 9/1/2016 at 10:40 AM, HealthyLifestyle said: Whole30 Moderator Since May 27, 2015 & Whole30 Coach. Thanks for your support! It's worth mentioning that Whole30 consistently ranks at the bottom of doctor and dietitians' diet rankings. Elmhurst Unsweetened Milked Almonds Ingredients: Filtered Water, Almonds. The ingredients are simple, they contain no sugar, and are low-sodium which is a win., For a lighter, more flavor-forward crisp, you cant go wrong with these Swedish-style crackers. An all grass-fed meat stick with no added fillers or junk. We may earn commission from links on this page, but we only recommend products we back. I'm more inclined to believe Robin, an admin, than a moderator. Don't eat them or drink themeven a bite or a sip will throw off the whole experiment. Wow, all those gums are Whole30? This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex. Display as a link instead, sign up for my newsletter and Is there a difference? We are just starting Whole30 and I'll be buying several of these options. Use the store locator to find a retailer near you. For most of us, chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients. I like the multi-seed crackers since they have a nice crunch and are 100% whole grain. Pro tip: they can be a little greasy, so keep it in the wrapper as you eat it! Get some much-needed physicaland maybe emotionalrelief. Nope. Because it's never too early to start planning for Halloween! They are 100% in my shade of paleo though! Trader Joes recommends using this harissa to make a potato salad, which we think serves as the perfect side dish to some grilled up grass-fed beef on the Whole30 diet. Im wondering about the kirkland organic unsweetened almond milk specifically a friend whos done whole30 for over a year now says NO but when I did my own research what the specific ingredients were none of the big names were sweeteners, & there is no sugar in the nutrition facts the only ingredient that has me wondering is the organic vanilla flavor is this a sweetner or could this have alcohol in it?? I get where that line of thinking comes from. Your email address will not be published. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. Whole30 Certified Coach. I was surprised that Open Nature isnt on this list as they are a very common brand that I like for w30 compliant options! You could do something like that. Zeitlin says that in addition to these apple chips, many of Bare's other snacks are also Whole30-approved. 2017 all store bought chips are no longer Whole30 compliant. If you don't want to pay the price of convenience, you can buy some dates, put them in your food processor, and make them yourself. Through gradual reintroduction of foods, you can discover what ingredients affect your metabolism, digestion, energy levels, mental health, and more. Hi Mary! Plus, everyone agreed that these could be a great addition to (almost) any cheese board. So, I switched to eating an apple withlunch every day (plenty of veggies in addition to the apple, of course). If you could see the crumbs on our keyboards, youd know that the Prevention team cannot function without copious snacking. This is to help change the way you think about food after the month is over. Whole30 almond milk exclusively from Aldi can be found at an Aldi store near you. Use the store locator to find a retailer near you. Related: How To Make The Best Smoothie For Your Goals. Ingredients: Purified water, Coconut Cream, Almonds, Less than 2% Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. We dip those crackers in single serve gucamaole also at Costco and even Aldi has these. However, when we go back to an emergency situation, I would argue that these are a better option than a non Whole30 snack. We recommend that you eat full meals spaced 4-5 hours apart and completely avoid hand-to-mouth snacking on things like nuts. Chips:Not if theyre commercially prepared and/or deep fried, While we recognize that potatoes and other veggies are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find sweet potato, beet, or vegetable chips that meet the Whole30 ingredient standards. Wow! If I've learned anything this past month, it's that food is fuel, not a pick me up (sorry chocolate bar I have hiding until I need a quick fix, you'll have to wait)although some whole foods do help mental health (mmm salmon cakes with sweet potatoes!). Nutpods can be purchased from Thrive Market, Amazon, Albertsonss, Ralphs, Whole Foods and more. While you cant have peanuts on the Whole30 (theyre technically legumes! All you really need are some nuts, seeds, and dried fruitbut you can also add unsweetened coconut flakes if you want a little extra sweetness. You could take a salad perhaps? And if you're reading this post, you likely need the same! . All rights reserved. Again, it isn't crunchy, but it would have enough nutrition to get you through the day. What they're trying to get you to do is be conscientious of what and how you're eating, rather than mindlessly sticking your hand into a bag of salty crunchy goodness over and over until it's gone. The crackers are made with . This site contains affiliate links through the Amazon Affiliate program and others, which allow me to earn a small commission when you purchase through them, at no cost to you. Nuts are very high in fat, so a little goes a long way here. A healthy mix of different vegetables both cooked and raw is recommended. This nutrient, along with fiber, will help you stay full. Does anyone have suggestions for compliant crunchy "dry food". For one thing, the Whole30 makes grains, legumes, and dairy off-limits, while both the USDA dietary guidelines and the American Heart Association dietary guidelines recommend all three of these as part of a healthy diet. (Just be sure to double-check the ingredients list before you add them to your cart. These are stripped of their nutrients, Slayton says. Whew!!! Frozen mixed berries and almond butter make for a good go-to smoothieand you can always throw some spinach into the mix for extra veggies. Ingredient-wise, they are compliant - just pork skins and salt. Sweet Thins NEW Seed and Nut Flour Sweet Thins bring an exciting, new light & crispy snack to the cookie aisle, with purposeful ingredients that deliver on delicious and nutritious. You can get SO Delicious Whole30 compliant almond milk from major grocery retailers such as Target, Walmart, Amazon, Whole Foods, and most grocery stores. Here are 15 yummy options, so you can snack your heart out, Whole30-style: Since peanut butter is off the menu on Whole30 (sob), youll have to explore other nut butter options for spreading on fruit. , Your email address will not be published. Or living on Rx bars or Larabars or apple slices with almond butter or consumingquantities offruit instead of vegetables or . Were the blogs & other sources official Whole30? Lucas Sin shares tips that will improve your stir fries, no matter your skill level. Blue Diamond Unsweetened Almond CoconutBlend Ingredients: Almond Milk (Filtered Water, Almonds), Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). Plus, theyre thick, so they would be good with a dip or hummus, said another. Adding "crunch" to foods is something others have discussed quite a bit. Just kidding. Anita's Coconutmilk Yogurt. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed. Sharing is caring! Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. I love the Chocolate Coffee Rx Bars, but they are hard to find! Slice up your favorite veggies (we love cucumbers or jicama) and dip away! Sometimes you just want a nice, salty bite with no other strong flavors butting in. It's processed and crunchy and salty, and I would absolutely consider it a chip too. Look for any form of sugar (real or artificial) in the ingredient list. These classics are sturdy and salty, and youre likely to see them at any party you attend. Your link has been automatically embedded. Obviously if you are "on the go" as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! HealthyLifestyle, Everything You Should Buy at Trader Joe's If You're Doing Whole30, 15 Grandparents Day Gifts That Will Bring Joy to Any Celebration, Food Network Staffers' Picks for the Best Shippable Holiday Gifts, The Easiest Way to Bring Your Wine Outside, Food Network Staffers Share Their All-Time Favorite Halloween Candies, The Best Halloween Advent Calendars to Count Down to Trick-or-Treating, Why You Should Be Baking Your Fruit Pies On a Pizza Stone, According to a Pie Expert, 5 Things My Dehydrator Made That Are So Much Better than Store-Bought, 10 Ice Creams You Can Have Delivered Straight to Your Door, 10 Underrated Canned Foods You Should Be Using More, The Secrets to Perfect Stir Frying, According to a Chinese Restaurant Chef, The Best Frozen Shrimp Is At Trader Joe's. When youre feeling fancy, a few strips of prosciutto wrapped around slices of cantaloupe makes for a great salty-sweet snack. Granola bars? Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. Cashews are my nut snack go to - did you know they're also a mood booster? This ingredient list (which includes cold pressed lemon juice, chives, basil and garlic) is so clean and simple, the dressing tastes like you made it from scratch yourself. Check the store locator for a retailer near you. When I first found Figgy Pops, the Cranberry Pistachio flavor were the only ones I knew existed. Stephanie (she/her) is the deputy director of the Hearst Health Newsroom, where she writes, edits and otherwise creates health content for Good Housekeeping, Prevention and other Hearst titles. Or buying chips someone else has fried. (Just stay away from any of the flavors that involve peanuts.). A lot of that is due to reading what mods were saying and tweaking fats to help me (although I think I have to say goodbye to avocados and guac for a while. This is themost up-to-date list I know of to hopefully help you find Whole30 almond milk easier! If I got hungry between meals or had a later dinner planned (like lunch at 11:30 with my daughter and dinner at 7:00 with friends) I would eat a mini template meal (like a 1/4lb burger patty, guac, and a veggie, usually roasted broccoli) to hold me over. Tasters enjoyed the how these lentil and corn crackers had a hint of turmeric, as well as three types of seeds (flaxseed, sesame and chia). All rights reserved. The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Simple Truth Unsweetened Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol. I believe the post from Robin you're referring to was back in 2013. You can google "Whole30 adding crunch" and get quite a few threads of folks discussing this very thing. My original response wasn't "a bit overboard", I was quoting the rules right from the Whole30 website. For that reason, we do not allow frying starchy veggies and turning them into chips during your Whole30. Heres more than 25Whole30 compliant almond milk and Whole30 compliant coconut milk options that are readily availablefor purchase. Veggie Pita Crackers Simple, real, wholesome ingredients are simply, really, wholly delicious. My son doesn't seem to like it but I can still do so many things!). Plus, unlike a lot of nut butters, it's free of added sugar and perfect for Whole30. Because, yes, guacamole is allowed on Whole30 (just check your ingredients if it's pre-made), and there are plenty of things you can dip with besides chips. That being said, you know your own triggers, and if chips and crackers are not one of them, then you're better off than some other people. Haha! I didn't ask about snacking? I said the same about the crackers - if you're sticking to the "spirit" of the Whole30, then these things are not approved. Four grams of protein per serving is pretty good for crackers, too. Tasters loved the light, popcorn-y texture, and one suggested theyd do well floating in tomato soup. As far as portable Whole30 snacks, go, though, these are awesome. Required fields are marked *. And remember - peanuts aren't nuts! GT's CocoYo Living Coconut Yogurt. Hello! "Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving ," Sassos says. If you have an account, sign in now to post with your account. Paste as plain text instead, Im struggling with SIBO and avoid all gum stabilizers. Hey there! "These crunchy hemp seeds pack 8 grams of protein, 8 grams of omega-3 and 6 and 9 grams of fiber and are completely gluten-free, dairy-free, and sugar-free," says Sharp. (2 g fiber, 3 g sugars), 2 g pro. The 'Can I Have?' Stretch your legs without leaving the house. Clear All Sriracha Nut-Thins, Case of 6 $19.14 Hint of Sea Salt Nut-Thins Crackers, Case of 12 $38.28 Pecan Nut-Thins Cracker Snacks, Case of 12 $38.28 While you can't have peanuts on the Whole30 (they're technically legumes! They are also based in dates, but offer a lot more protein by including egg whites in their recipe. Protein and veggies, all in one! Buy them here: $30 for 10 bars, amazon.com. Some Whole30 participants report better sleep, clearer skin, and more energy. She especially likes to pair it with cucumber slices. Before Whole30, I always had to have a bag of potato chips with a sandwich. Some flavors are Whole30 "approved" and some are not. Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. We don't place any judgement or moral value on foods of any sort. Plenty of pre-made salsas are a-okay on Whole30and super useful for spicing up eggs, ground turkey, and more. Our Editor Goes Plant-Based for the Month, The Whole30 Diet 101: What It Is and What to Eat, Tiny New Habits for the New Year and Beyond, The Plant-Based Diet 101: What It Is and What to Eat, The Low Carb Diet 101: What It Is and What to Eat, The Keto Diet 101: What It Is and What to Eat, The 14 Best Mediterranean Cookbooks of 2023, The 5 Most Important Things to Know About Meal Planning, According to a Chef. Hey all, please note that effective April 1, 2017all store bought chips are no longer Whole30 compliant. If youre looking to add some flavor to Whole30 meals, this is a good "sauce" option to keep in the fridge. Tasters rated each cracker, providing separate scores for both texture and flavor, and including detailed notes. Youre so welcome. Is it a flatbread? R.D.-approved options that'll make Whole30 a cinch. Hi Dawn! Deviled eggs are just fancy hardboiled eggs. Lightly salted nuts make for a satisfying and hunger-squashing snack. Plus, you can even trick people into eating a Whole30-compliant appetizer at your next barbecue or dinner party. Hi! I don't understand it either, HealthyLifestyle. Use the store locator to find a retailer near you. Nut-Thins Crackers Meet the snack made with California rice flour and Blue Diamond Almonds. Remember, added sugar is about the ingredients, not the nutrition label. Sometimes you just need crunchand with a mandolin slicer, an oven, and a little patience, you can make chips from pretty much any vegetable you have in the kitchen. I also wanted to use the mozzarella in my zucchini lasagna alongside the cashew cream. Plus they are made with organic sunflower oil and come in single-serving bags to toss in your purse. . Here's the official Whole30 shopping list for reference. Simple Mills Almond Flour Sea Salt Crackers, we found them at Costco and bought more on amazon. If you don't feel like scooping yolks, whipping the filling, and repiping them into the eggs - just eat them hard-boiled. As always, you should make sure to always read your labels prior to purchasing any product to include in your Whole30! I get it. Again, make sure you're not using these to quiet the sugar demon. Feel confident using this to top salmon, dip your carrots or dress your salad. Now welcomi, Figure out your best bet for fueling a crack-of-da, 6 Woman-Led Wellness Brands To Support Today, Trainers Cringe When You Use The Smith Machine For These Exercises, Reinvigorate Your Wellness Routine With 2023s Hottest Supplements, What Your Fingernails Say About Your Health, 5 Possible Reasons Why Youre Feeling Gassy At Night, The Importance Of Supporting Your JointsAt Any Age. Dont think you have to stick to salads during the Whole30, make yourself a compliant soup starting with this rich beef broth. ), you can have all the nuts in this mixed butter, which inlcudes almonds, cashews, walnuts, brazil nuts, hazelnuts and pecans. All except the Maple Bacon cracklins are Whole30 compliant! Just kidding. There are certainly cleaner options available, but this one is technically compliant. This topic is now archived and is closed to further replies. Hi Suzanne! Silk Unsweetened Almond Milk Ingredients: Almond milk (Filtered Water, Almonds), Contains less than 2% of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Ascorbic Acid. Check the store locator to find a retailer near you. For one thing, the whole30 makes grains, legumes,. Curious to know how we tested? These frozen burger patties are what we like to call a Whole30 life saver. (Note: There are other flavors, but the Cranberry Pistachio are the only W30 compliant ones. Check out the results of our healthy cracker taste test, listed in no particular orderthese are all winners. I didn't used to like apples (it was a texture thing with the skin), and now I eat one almost every day, skin and all! Honey Cinnamon Nut-Thins. Kirkland Whole30 compliant almond milk can be found exclusively at Costco. It's really about knowing yourself and what are "trigger" foods for you! All crunchy things are less than ideal foods. You can find Simple Truth Whole30 compliant almond milk exclusively at Kroger grocery stores. Trader Joes Unsweetened Original Almond Milk Ingredients: Almond Base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, Ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e).