11.2 oz. Make your own chicken fajitas to control what goes in them. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. 1 pound skinned, boned chicken breast. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. These cookies do not store any personal information. 490 Cal: Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Some of the best options available include: 1. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Add beef, sausage, celery, sweet red pepper and onion. 11%. Protein. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. Although fajitas can be loaded with calories and fat, they are also a good source of protein. Preheat your air fryer at 390 degrees for 5 minutes. In a large skillet, heat oil over medium heat. or "How many meals a day should you eat?" Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. Your daily values may be higher or lower depending on your calorie needs. Heat the tortillas up in a pan or directly over the stove and set aside. 3g. Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Roll up the fajitas and serve. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your photo is being processed. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. Slice the chicken breasts into thin strips. Saute the chicken thighs (or chicken breast) until done. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic. This category only includes cookies that ensures basic functionalities and security features of the website. This is for sauteeing the veggies and meat. *Percent Daily Values are based on a 2,000 calorie diet. Remove the chicken to a baking sheet to cool. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL a typical fajita has 200 to 400 calories. There's nothing inherently wrong with having a snack with a few hundred calories. 2. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. The key is to slice all the veggies to approximately the same size so they cook evenly. s ) ) )* ) . We'll assume you're ok with this, but you can opt-out if you wish. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. The grilled chicken fajitas with the standard accompaniments can have 1,500 calories, 150 grams of carbs, and 1,600 mg sodium if consumed with caution. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Calories 150, Total Fat 4, Total Carbs 0, Protein 14, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Chicken Fajita Meat - 1 oz cooked 74 Calories Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 0.256 . TASTE OF HOME baked chicken fajitas. How much meat do you need to serve 10 people for a party? Only way to count for dieters. Nutrition Facts. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Your daily values may be higher or lower depending on your calorie needs. 551 calories, 33g fat (8g saturated fat . Time to clean out the fridge? Many restaurants serve free chips and salsa. Season the meat and vegetables separately. Track calories, carbs, fat, and 18 other key nutrients. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. . Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. SautZed Vegetables add-on. For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. 14.2 oz. Per 2 fajitas - Calories: 340 kcals. Trans Fat 0.01g. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Calories 132, Total Fat 7, Total Carbs 2, Protein 12, Calories 486, Total Fat 14, Total Carbs 65, Protein 28, Calories 90, Total Fat 5, Total Carbs 1, Protein 8, Blue Goose Chicken fajita (meat & veggies only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. It's also really simple to make. They are easy and this way, healthier meals can be enjoyed. A chicken fajita from Chipotle provides 42 grams of protein almost a full day's worth. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. 1 packet taco seasoning . I cannot get enough of this green dip. How does this food fit into your daily goals? One might get worried after learning about the amount of calories and salt present in them. SparkPeople closed in August 2021. Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes. Stir so vegetables and meat are all coated well. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Mix until well incorporated. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading 1 serving. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! How Many Calories Are in a Fajita? WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 5. This chicken dish has veggies and rices that perfect for healthy meal prep lunches. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. . For example, you may get to choose between refried beans or black beans. Percentages are based on a diet of 2000 calories a day. 1 serving . These honey sesame chicken lunch bowls are the perfect meal for the weekend. Fat. EatingWell may receive compensation for some links to products and services on this website. Microwave on High for 30 to 45 seconds. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) However, veggie fajitas can also be made at home. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Easy-peasy! Serve with lime wedges and garnish with cilantro if desired. Preheat the oven to 350 degrees F. Preheat olive oil in an oven-proof skillet over medium heat. Panfried hamburger beef: 230 calories per 3 ounces. Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe Instructions. SparkPeople closed in August 2021 so you can no longer save or track recipes. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. 16 (6-inch) fat-free flour tortillas. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. Ingredients: 1 lb chicken breast or tenders cut into strips. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? Chicken, broilers or fryers, breast, meat only, raw 1.0 x 1 unit (yield from 1 lb ready-to-cook chicken) (71g) Lettuce, green leaf, raw 2.0 x 1 cup shredded (36g) The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. Steak Fajitas have a lot of calories. Chicken Fajita Meat Fiesta Salad with Everything. Fajita Veggies (2 oz.) Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein How to cook chicken fajitas: Sear chicken. Chicken fajita meat. It also contains about 63 calories that come from fat. How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Once the . This website uses cookies to improve your experience while you navigate through the website. Cook for the remaining half hour. Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. Heat the oil in a large skillet (preferably not non-stick) over medium-high heat. Place the bag back in the bowl and place in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 8 hours or up to 24 hours. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. How Many Calories Should I Consume Per Meal? Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. Marinate your meat for up to 4 days in advance for a quick . Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. Various types of herbs and spices can also be used to make different seasonings at home. You can also make choices for your health when it comes to sides. Follow @twosleevers and Pin it! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pico de gallo is often an excellent option. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Cook The Chicken. 1 serving of chicken fajita with onion, green pepper, and sauted tomato, contains: Tyson beef fajita strips (3 oz/84 g) contain: One serving of classic steak fajita contains: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Find out how many calories should you eat. Heat oil in large skillet until shimmering. It is nothing but grilled meat served on a corn or flour tortilla. Advertisement 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. vegetable oil 82 Recipe Published by: Paige Einstein . Saute Veggies: Add the bell peppers, and onion. However, chicken fajitas calories can be high. TIP: Use a meat thermometer to check for doneness. Nutrition information for Fajitas. All Right Reserved. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. Place all the ingredients in the inner pot of a pressure cooker (we used the Instant Pot 6-quart Duo60 V2). But opting out of some of these cookies may have an effect on your browsing experience. * Percent Daily Values are based on a 2000 calorie diet. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. Common Serving Sizes: Related Types of Fajitas: Fajita with Beef and Vegetables Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread Chili's Classic Chicken Fajitas Your daily values may be higher or lower depending on your calorie needs. 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. This website uses cookies to improve your experience. Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Archer Farms Fajita-Seasoned Chicken Breast Strips, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, John Soules Foods Chicken Fajita Breast Strips, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Cook on pan medium temperature till browned on both sides and sprinkle with pure monk fruit and cinnamon (sweet enough to not need syrup). 1 (14.25-ounce) can low-salt beef broth. Carbs. According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Saturated Fat 1g 6%. 1 large Vidalia or other sweet onion, cut into 16 wedges. Selecting the right sauces and dressing can also help cut down your calorie count. 1 red bell pepper, cut into strips. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams Calories 190 Calories from Fat 36 % Daily Value* Fat 4g 6%. Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.