Ive been suffering from anxiety for quiet sometime. Fortunately, there's are a few ways to stop overthinking. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Patience and prayer are two oft-neglected stressbusters. They could also aid you in identifying coping mechanisms that are effective for you. Surah Duha, Surah 93, ma sha Allah. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Listen to music. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Overestimating the possibility of threat. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Your command concerning me prevails, and Your decision concerning me is just. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! What does Quran say about peace of mind? You are stressing yourself too much & instead you should trust Allah. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. If your overthinking is caused by stress at work, rethink your career path. which include how to be honest, humble and resourceful in any situation that we face9. Leaving off the five daily prayers (Salah). 1. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. and good words. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Surah Duha, Surah 93, ma sha Allah. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Then another. What are the 7 signs of emotional intelligence? Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Overthinking, for most of us, is a habit thats hard to break. How can I permanently remove negative thoughts from my mind? asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 The impact of overthinking if it occurs for a long time is one of them is declining physical health. Your email address will not be published. Indeed, Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Its a great article written to curb anxiety, may Allah showers His blessings on you . But in the end, only you have the ability to change your thought process. You don't have to leave your bed to practice deep breathing. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. What do you tend to say to yourself during those times? How do Muslims overcome stress and depression? 5 Ways To Stop Overthinking Now. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . It can even kill brain cells and reduce the size of the brain. My interests include Psychology, Scientific Research, and Islamic Philosophy. Stranger Things - sezon 4. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. The technical storage or access that is used exclusively for anonymous statistical purposes. However, there are times when this very power becomes a curse. Patience and prayer are two oft-neglected stressbusters. Gaining awareness and Understanding of their intrapsychic struggles. You can barely catch your breath and youre sure youre not going to make it out of there. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. IslamicFinder 2023. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. What are 3 ways to stop overthinking? It is what distinguishes believers from polytheists and disbelievers. This gives you the ability to control your anxiety level, which is empowering. the plot of Satan has ever been weak. Serani created a five-step process to escape the endless cycle of overthinking. Having complete reliance and dependence on Allah is a high station in the Islamic religion. Sabr is often translated as patience but it is not just that. How to Stop Overthinking in Islam . To provide the best experiences, we use technologies like cookies to store and/or access device information. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. When things are going great, what thoughts go through your mind? What are 7 ways to get rid of negative thoughts? As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. However, whatever happened, still has an effect on you in some way. OCD is common. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. You stated nothing illegal or haram happened. What is the dua for making difficult decisions? Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. There is something very powerful about facing your fears. In other words, modern psychology is recommending the practice ofpatience. There is none worthy of worship but Him. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Currently, I am looking for a job I will graduate this year. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. This approach is effective because it builds. The information that enters our minds can contribute to the snowball effect of overthinking. Required fields are marked *. Remember that Allah is capable of all things so never cease in making duaa to Him. Accept that Allah Controls Everything. And I started overthinking so m Prophet Muhammad (pbuh), at that time, was distressed. Pause a Moment. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. It puts your reliance for a solution on Allah and not yourself. Despite feeling powerless, realize that you can regain control of your life and your anxiety. Try going back to doing what you like to do so that you can be happy. Set a time-limit for your problem-solving. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It is almost like when we are crossing the street and we almost get hit by a car. How can a person be sincere towards Allah and honest with Him in all matters of life? Islam values the importance of good mental health and emotional wellbeing. By altering negative thinking, feelings, perceptions, and behavior can also be altered. These cookies will be stored in your browser only with your consent. Surah Inshirah urges not to give up under hardships and stress. What happens to brain on overthinking? the biographies of righteous people among the slaves of Allah, those who are By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Then another. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. By altering negative thinking, feelings, perceptions, and behavior can also be altered. This kind of reliance brings peace and tranquility. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. You have described anxiety so accurately. How do Muslims deal with mental health? Leaving the decision-making process open-ended sets you up for unlimited overthinking. Does the Quran teach positive thinking? Just how the writer has used the metaphor of the boat in the middle of the ocean. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. You can also practice Sabr, or being conscious of all the blessings around you. This cookie is set by GDPR Cookie Consent plugin. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) This cookie is set by GDPR Cookie Consent plugin. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. How to pray for peace of mind in Islam? All rights reserved. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Ameen. Thought upon the world is a veil over the Hereafter and a punishment for the people. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. For the man who suffered the most in this world, it was something very soothing. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. ). Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Feel the ease in your muscles and notice the rate of your pulse. Aisha has a PhD in psychology, an MS in public health and a PsyD. Taking back control of your thoughts is the key to feeling peaceful again. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. What is the difference between Inshallah and Mashallah and Bismillah? This supplication appears in the Qur'an. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Awareness is the beginning of change. (Video) A Muslims Guide to STOP OVERTHINKING! If you continue to use this site, you agree with it. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Put down your phone. Stand Up to Your Critical Inner Voice. Moreover, it is very important to be thankful to Allah for his blessings. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Be silent. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. But sometimes its not that easy. This method involves picturing a huge red stop sign. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Necessary cookies are absolutely essential for the website to function properly. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. It would be nice if we could just forget about things, right? 33. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Leave it at home when you go for a walk, turn it off when you're with . What does Allah say about mental health? Notice the Difference. Its Driving Me Crazy! How Religious Are You Really? And when you have determined, then trust in Allah. Overthinking may become so ingrained in your behavior that you arent even aware of it. 4. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. What the Shaytaan wants to do is to cause the Muslim grief and stress. * user name and email shouldn't be left empty. 9. Which name of Allah to recite for anxiety? Depression and anxiety often lead to overthinking. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Studies show scheduling time to worry can. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Your email address will not be published. Despite how it may seem when your life is in disarray, Allah knows what is best for you. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . A certain degree of worry and anxiety exists in everyone and is completely normal. If you find it challenging to stop overthinking, seek professional assistance. Overthinking could be a sign of depression or anxiety, for example. 7. Perhaps your thoughts tend to be more negative or youre more critical of yourself. So moving to a new space or changing up the environment that you're in can help. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something When autocomplete results are available use up and down arrows to review and enter to select. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. You can teach your brain to think in a new way with practice. Connecting to Allah eradicates the feeling that you can't handle something. What does the Quran say about critical thinking? Ask the Almighty to constantly guide you. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Make sure when you leave home, you read this Dua. 1. 5. Sometimes other people will point . Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Be Aware Of Your Thought Process And Anxiety Triggers. Physically separate yourself from your phone, which is most likely the source of all your overthinking. For example, Allah says, And come not near to unlawful intercourse. You should learn to recognize when your overthinking has reached an . Please keep me in your Duas. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. 9. So, how to stop overthinking? Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) What does the Quran say about critical thinking? 126306 and Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Here is the list of major sins in Islam. They can be difficult to get rid of. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. You stated you are worried about what others will think when you tell them about this. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. What does Islam say about hard times? If followed, such advice will only make people angrier and more aggressive.. Think of somewhere else. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Help us get to 900 supporters this month. If something joyful comes to him he gives thanks, and that is good for him. Dua for hardship and distress "Allah is sufficient for me. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. These are the 7 major sins in Islam. 3. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. You are confused and confusing others as a result. The symptoms of overthinking include: Constant worry and apprehension. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. Stop Overthinking. i.e. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas.