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For two people, halving the recipe would be plenty for two meals. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I printed this recipe in 2018 and have made it several times. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. How many calories should I eat to lose weight? Uncover and bake 10 minutes longer. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Repeat until all layers are completed. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Cook several minutes per side, until golden brown. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? The sun dried tomato pesto is one of my favorite additions here. Your email address will not be published. Great flavours, but sloppy to eat because of the water content. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil a member? It was awesome! Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? oil, 1 1/2 Tbsp. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. lemon juice, and 1/8 tsp. Remove and place on a tray lined with paper towels to remove excess oil. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. came out delightful! your calorie needs. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. It has great flavor,easy to,make! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Add the butter to a large Dutch oven over medium heat. Both times I received raves. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Someone mentioned it tasting like it had meat in it..and that is true. Whisk eggs and water in a shallow bowl. Sprinkle with more basil before serving, if desired. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. this link is to an external site that may or may not meet accessibility guidelines. I would definitely roast the eggplant longer than 20 minutes next time. House salad (without croutons) with low-fat dressing, and minestrone soup. This lovely pasta dish is light, vegetarian and gluten-free. oil and 1/4 tsp. (Check out more ways to slash sodium in your diet here.) Lock lid; close pressure-release valve. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Had it for lunch today and it was even better leftover! Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? 2. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. We use Mailchimp as our marketing platform. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Thanks so much Eviyou are missing out!! No mention of eggplant at all. Haha Allie thanks! At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. I love the light feel and fresh taste here compared to the heavy saucy version. We love that crispy crust and we take a different approach to achieve the same results. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Sprinkle with basil and pine nuts. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Take it out of the oven and let it sit about 10 minutes before cutting. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Offers may be subject to change without notice. Amount of Iron in Eggplant Parmesan: Already Remove and place on a tray lined with paper towels to remove excess oil. Let cool for 5 minutes. Add broth, tomato puree, cheese rind and seasonings. What is one serving of eggplant parmesan? Remove the lid and stir in the Parmesan and mozzarella. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. How many calories are in eggplant parmesan? 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Start by making the sauce if you don't have any already made. This post may contain affiliate links. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Roast until the eggplant is browned and tender, about 20 to 25 minutes. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Bring to simmer . clicking our Amazon buttons will give us a little referral bonus. Beat egg whites in separate pie plate until foamy. Thanks so much Hope you enjoy it, and I would love to see that dance! If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. 191 to 200 of 1000 for eggplant parmesan with pasta. Spread about 1/2 cup of the sauce in the prepared baking dish. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. No breading, no frying, just eggplant, cheese and marinara. Sodium 310 mg. 1990/2300mg left. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Please check the following to indicate you would like to receive emails from Skinnytaste. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. 3. SO GOOD This exceeding my expectations in every single way. But healthy pasta dishes are a thing. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. EatingWell's Eggplant ParmesanThis is the perfect recipe. I will enjoy making and eating this over and over and will definitely share with other cooks. after This is going straight to the top of my favorites! Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. lol . Join for free! Please refresh the page or try again in a moment. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. This lovely pasta dish is light, vegetarian and gluten-free. Have found that Chinese eggplant is great in this dish as the skin is very tender. Very tasty. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. SO GOODThis exceeding my expectations in every single way. Eggplant Parmigiana (Michael . Simple, light and delicious. Discovery, Inc. or its subsidiaries and affiliates. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Its a perfect pasta pair! If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. It was plenty for the entire family with leftovers for another meal. An unexpected error has occurred. Cook several minutes per side, until golden brown. All Rights Reserved. Your email address will not be published. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Arrange half the eggplant slices over the sauce. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. It was a big hit at our home! A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Hubby loved it and didn't even realize he was eating a vegetarian dish! Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Even with this, it is a low-calorie dinner that really satisfies. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Return the pasta to the saucepan. Cover 2 baking sheets with foil and spray with cooking spray. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. 70g. This hit the spot, thank you! Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Fat 13 g. 54/67g left. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Will not use this or recommend this recipe! Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. FAQ: How Long Does Parmesan Lastin Fridge? 26g. This was a waste of time and money. Grease a baking sheet. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I like to eat Generate Not the food you're looking for? * Percent Daily Values are based on a 2000 calorie diet. Brush both sides of the eggplant with the lemon juice mixture. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. It is delicious and easy to make. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. If you continue to have issues, please contact us. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Slice 1/4" thick lengthwise. So good. Love!! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Giving this a try tonight! Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Both times I received raves. The eggplant after baking was perfectly crisp and seasoned. Cover baking dish with foil and bake for 20 minutes until cheese has melted. I used Trader Joes marinara sauce. The eggplant after baking was perfectly crisp and seasoned. Generously spray both sides of the eggplant with cooking spray. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. What Happens to Your Body When You Eat NutsEveryDay. What a fantastic flavor combination! Adjust to pressure-cook on high for 45 minutes. Add the beef and cook, frequently stirring, until browned. Preheat oil to 350F in a large cast iron pot or a deep fryer. depending on And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Is Chicken Parmesan unhealthy? Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Daily Goals How does this food fit into your daily goals? Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Add the chopped onions and cook, frequently stirring, until golden brown. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. In 1 bowl, add an egg and beat it. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. To bake, cover with foil and bake 400F in the center rack 40 minutes. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Place in a single layer on a baking sheet. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. When it comes to weight loss, pasta carbs get a bad rep. Slice eggplant into 1/3-1/2 inch slices. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Try to get flavored panko if possible . Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Learn more about Mailchimp's privacy practices here. All Right Reserved. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Subscribe now for full access. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? 4. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Leftovers are a dream and taste even better! Position racks in middle and lower thirds of oven; preheat to 400F. You are right, you dont miss the frying or the breading. I don't ever really review recipes, but I had to for this one. Serve the eggplant alongside the pasta and veggies. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Bake for 20 minutes, turning halfway through until eggplant is golden. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. This is such a delicious looking recipe!! Disclosures. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Top with the remaining eggplant, sauce and cheese. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Transfer to a plate and set aside. Also used two 15-oz cans of sauce (no salt added). Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Sprinkle with salt, pepper, and Italian seasoning. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. And I found it. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Three grams of this fat is saturated, a type of fat often referred to as bad fat. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Join for free! I was skeptical - thinking it would be dry, will DEF make again. If you want to republish any of my recipes, please link back to my website and the recipe post. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . I get asked this question a lot. them, 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Subscriber benefit: give recipes to anyone. Offers may be subject to change without notice. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! A serving of eggplant parmesan has about 22 grams of fat. Add eggplant and drizzle over the remaining cup oil. I think I will make again but slice my eggplant a little thicker. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Your photo is being processed. Great recipe. If could give NO stars would do so. How does this food fit into your daily goals? I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. sprinkle some Parmesan and walnuts (optional) and serve. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami We served ours with spaghetti squash and loved every bite! The eggplant stays nice and crispy and it is not gooey with too much cheese . Daily Goals How does this food fit into your daily goals? Delicious, light way to eat eggplant! Remove from oven and let it rest 10 minutes before serving. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Delicious! , I could not wait to get here this morning to check out this recipe, Mahy. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Protein. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Next, rinse under running water, dry with paper towels, and set aside. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Stir in garlic until fragrant, 30 seconds. Sprinkle the tops with Parmesan. Uncover and bake 10 minutes longer. Rub with olive oil and sprinkle with salt and pepper. Will definitely make again. I will definitely be making this again! This was delicious!!! Be the first to leave one. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Make this vegan by skipping the parmesan. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Add onion and cook, stirring occasionally, until softened, about 2 minutes. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! NYT Cooking is a subscription service of The New York Times. If you continue to have issues, please contact us here. Brush with olive oil. EatingWell's Eggplant Parmesan This is the perfect recipe. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. This was easy and delicious!!! Transfer to a plate.