Also a good histamine lowering probiotic. fatigue. Another question I have after reading is: are the FOREIGN PROTEINS in general triggering histamine release or are there specific AMINO ACIDS forming those proteins that are known, in abundance, to be the specific triggers? SEEDS One question I have is about pure jams. Yes, but a lot of things that can heal the gut are also very high in either histamines or salicylates, which makes it very difficult. Maple Syrup is likely low histamine; however, many patients with a histamine-related issue prefer to limit intake of sugars, since blood sugar is linked to histamine levels. You can also use this blend in some baking recipes where you need to cut down the sugar ratio but keep some of the bulk that sugar adds. SWEETENERS Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. Most people say eggs are high histamine Id love to at least eat the yolk . The detailed low-histamine diet (next page) is as strict as they come. Salmon, snapper, Chilean sea bass, squid and octopus are commonly sold this way, but one should always check at the fish market. The first thing you should do is box up all of the foods you are unlikely to be eating again any time soonthings like breads, pastas, flour, sugar, refined seed oils, and anything processed that include food chemicals and long ingredient lists. Maple syrup: I like that it's tree sap but the high glycemic index of this one has always been a problem for me. Posted on Last updated: February 19, 2023, Categories Dessert, Food Guides, Learning, Recent Posts, Vegan, Vegetarian. High Histamine Foods PROTEIN Fresh! It is listed as an anti-histamine food/beverage on some websites. I dont have any other symptoms. However the actual sweetener, sucralose, is ok for keto. Caleb, what Joneja doesnt tell people is that glycine is what helps process benzoates (and also salicylates, which are also very high in berries). Papaya Cheese that has been aged. Heimowitz says maple syrup has a slight edge over honey. Error in your article names Dr. What it is, how it is made and how its health effects compare to regular sugar. Research: Dr. Theoharides at Tufts University. During the growing season, maple trees store starch in their . Because methylation is related to being able to excrete histamine, I follow the CMJ protocol and it does help. 2. I am not sure the cause of my issue yet, but slowly trying to figure it out. Maple syrup urine disease. Dark amber has a stronger maple flavor and is also used as table syrup, depending on individual preferences. Low histamine fish, such as trout or cod, freshly caught and served with zucchini and roasted carrots. Subjects included eight patients (four men and four women) with green tea-induced asthma, who had been diagnosed by skin test and inhalation challenge, and eight controls (four asthmatic subjects with no previous exposure to tea dust and four healthy volunteers). Egg yolks have no effect on me, I can eat yolks lightly poached/soft. Histamine rich foods (cause gastrointestinal and skin reactions) Dairy. But there are some other things to remember if your recipe calls for a powdered sweetener, I recommend a coconut sugar blend. But if you combine a few bites here and there of high histamine foods, your sink might overflow. Maple syrup offers some impressive health benefits of its own, particularly because of its high amounts of manganese and riboflavin. This approach, coupled with addressing the major GI disorders, usually works very well. Theo, and any practitioner who tells you to NOT watch out for high-histamine &/or histamine releasing &/or DAO-supressing foods is doing no-one any favors. Glucose. Hi Janet, about the pork chops, my Dad used to make baked pork chops, he would buy a pack of pork chops, make stuffing from the box, and put a layer of that between two chops and bake. The cells that are found in the blood vessels, brain, skin, stomach, and lungs have . Price Foundation extends heartfelt sympathy to all patients, health care workers and those adversely affected economically by public health measures. Keep in mind that just like white sugar, if your low histamine sugar blend is left unsealed for more than a day or so, it will probably start to harden. ALLOWED: Salt, pepper, fresh curry leaves, wasabi, fresh herbs and freshly ground spices (except those on the avoid list). Btw this is the link to the study I semi-citef , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004284/. Over 80% of the worlds supply is now produced in the province of Quebec in eastern Canada. And cobra venom is all-natural, so I find that viewpoint a bit flawed. Keep up the good work Jill! Elk Caution with sugar alcohols such as xylitol (which can cause gas in those with compromised gut health). Many people tolerate cooked egg whites but some dont, so use caution. AVOID: Any cheeses not listed above, such as cheddar, Monterey Jack, processed cheeses, aged cheeses of all kinds, fermented dairy of any kind (yogurt, kefir, some types of cheese, sour cream, creme fraiche, etc.) Yes, maple syrup is low histamine in small amounts. In a large bowl combine squash, olive oil, maple syrup, molasses, vanilla extract, eggs. The SIGHI list scores foods from 0-3, with 0 being low and 3 high histamine. Yes, this is unfortunately true. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. Does anyone know if the protein powders that contain grass fed hydrolyzed beef protein are high in histamine? It's true that maple syrup is high in sugar in the form of sucrose, but it also contains various other components, such as oligosaccharides, polysaccharides, organic acids, amino acids, vitamins and minerals. One company lists their beef protein as Hydrobeef. I highly encourage anyone suffering to look into this. (I sort of take one half the shell off then pour it into my hand) Hold it gently so the yolk stays in your fingers, but the white slides through. LEGUMES Please look at Akari Theraputics Akaritx.com. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. This article takes a closer look at the benefits and, Juice concentrate is a popular, affordable version of regular fruit juice, but you may wonder whether it's healthy. Ive been doing keto for multiple chronic digestive issues. Cooking does not reduce or take away histamine, so once its there, its there.). Im also a pharmacist with a BS in biochemistry so besides loving bacteria, I am able to do decent, if not sometimes nightmarish anxiety- inducing, research into this lovely topic of immune-destabilizing tidbits. Epigallocatechin gallate is the causative agent of green tea-induced asthma. Sugar has been the hardest to give up. Are Acai Bowls Healthy? Broccoli? I like to think of MCAS as akin to an autoimmune condition because it involves mast cells (immune cells) that are overactive and somewhat trigger-happy in releasing their contents. Without which and others like it, I would still be suffering behind a curtain of unknown! The approach to deal with this situation must be multifaceted. For MCAS, the situation is much more complex. Armonk Integrative Medicine for Optimum Health. Then add 1 1/2C milk and stir until combined. During a time of high stress I developed histamine intolerance but also developed salicylate sensitivity at the same time (though it took some time, firstly to identify the histamine intolerance, and then a further few weeks to identify the salicylate sensitivity. And why sprouted beans are ok, but un-sprouted are not? Fish and seafood, especially if leftover, smoked, salted, or canned (levels can vary widely) ( 64) Ketchup. Get FREE recipes & tipsfrom Low Histamine Eats, straight to your inbox! Your reaction to maple syrup may be different than someone else's. Just suddenly and over one month. If buying from a butcher, only buy on the day the meat is processed. If youre sensitive to histamine I would avoid it. Jill Cruz is a certified nutrition specialist with an M.S. Another side effect of high histamine is anaphylactic shock. Xylitol and other sugar alcohols are bad only in amounts larger than youd find in a piece of gum, and are known to cause upset stomachs even as they feed good gut bacteria. Slice each potato into thin round-shaped slices, about inches thick. . Unfortunately, most of these sweeteners are by-products of fermentation, and this can increase the inherent levels of histamine in a dish in addition to raising your bodys inflammation level. Sweeteners: No unpasteurized honey, chocolate, cocoa beans, cocoa. As Beth from Mast Cell 360 says in this blog post, all sweeteners foods which affect your glucose levels have the potential to start a reaction. I can only speak extensively of my own experience, but even having a large piece of fruit starts to give me a stomachache, if its not eaten with other foods. In a blender combine oats and chia seed and blend until smooth. I am not taking chances with the cooking process putting the offending liberating substance into the yolks.). In the article I noticed that there are several items that are not protein dense (alcohol, strawberries, tomatoes, cacao, citrus), at least as far as I understand the 4 macronutrient classification (proteins, fats, carbs, alcohol). Well start with what to avoid. Venison MastCellAware. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. When one or both of these functions is not working properly, histamine builds up in the blood. This article appeared inWise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Heres the cheat sheet, for your own reference. I had only ever heard that term used as an adjective to describe something overly-sweet, but after a bit of googling I found some explanations of it as an artificial sweetener. That step might be overkill probably unnecessary but Im cautious and it isnt that hard to get it off after poaching it slips off if you brush it with a napkin a little when its fresh out of the hot water. Maple syrup is one of the oldest agriculture enterprises in the United States, and Michigan ranks sixth in maple syrup production. Most actual alt sweeteners are highly concentrated but companies also like a product that measures like sugar. Avoid baked goods made with carrageenan, gelatin, tapioca starch, xanthan gum and yeast. Sucrose (white sugar, table sugar, cane syrup, maple syrup) Maltose (brown rice syrup) Stevia. When determining high-histamine fruit, you must consider whether a particular fruit contains biogenic amines other than histamine. https://www.umbrelluxdao.com/. Some examples include cadaverine, spermine, spermidine, tyramine, and putrescine. You make it by mixing 1 tsp magnesium hydroxide with a liter of sparkling water (I use whatever is on sale and sometimes I get the flavored ones). The glycemic index of maple syrup is around 54. I later realised that any high glycemic index sugar (one that causes a high and then a crash of blood sugar) including honey and maple syrup (both touted as health foods) or any overly processed one like agave, had a really bad effect on me. Ive listed them in order of Glycemic Index ranking, and added any other common names in parentheses. ALLOWED: Properly sprouted beans (except red beans and soybeans). Low Histamine Pizza Recipe (Dough + Sauce), Crispy Baked Cauliflower (Indian Spices, From Frozen or Fresh). My diet is very good but mostly included high histamine food and fermented food. 2 milligrams of phosphorous. Histamine serves as a neurotransmitter, helps to produce stomach acid, and is an important immune mediator when not going overboard. She then tried a neural rewiring program that treats the condition as a limbic brain injury. I would not do a profession air test for two reasons; one is that the test is not sensitive enough for those with the genetic propensity to have CIRS, and the other is that air tests do not test for some of the most toxic molds and may come back as all clear when the levels of these molds (e.g., wallemia) are astronomical. The sap will be filtered again later, after it's boiled. Though note that the difference between those & these isnt necessarily about the GI of any of them, because you shouldnt be eating many sweets anyway. However, it is very high in sugar. 2 milligrams of sodium. SYMPTOMS AND TREATMENT Soy sauce, tamari, coconut aminos, liquid aminos. Manuka honey is a special type of honey harvested from bees who only gather nectar from the Manuka flower. 1 tablespoon of maple syrup contains the following vitamins and minerals: 20 milligrams of calcium. I have had chronically watery eyes for nearly two decades that nothing has touched so I am hoping the elimination diet you recommend here will help. Underlying MCAS is the leading cause of sudden death its nothing to fool around with. For my issues, sugar is sugar. A. This article explains whether maple syrup is healthy or unhealthy. This coconut sugar is the first one I tried & Id still recommend, had I not found a similar option in my local grocery store. On the other hand, many are "evened out" by potent levels of mast cell-stabilizing substances, making them natural antihistamines themselves. ALLOWED: None. AVOID: Amaranth, buckwheat, quinoa and all wheat products. Any serious conversation about histamine overload thus needs to address the origin of the excess histamine. AVOID: Flavored syrups, prepared desserts and icings and dried fruit; high fructose corn syrup and agave. the bad bacteria, so even stuff that sounds healthy, like brown rice syrup, should be avoided because of how equally your body treats all sugars. High levels of oxalates in the body most commonly lead to the formation of kidney stones, small pebbles of crystallized minerals that develop on the walls of the kidney. This is such a good article about histamine intolerance! Could that be the reason that Im reacting to everything, albeit mildly? Unfortunately, DAO is expensive. Usually about 40 gallons of sap are required to produce one gallon of finished syrup. Worst Sweeteners For Histamine Intolerance, which can lead to an even more unhappy gut. 5. My go-to list has been the MastCell360, though she regards dates as high histamine while the SIGHI list has them at 0. I have MCAS and I have been following a organic whole food eat what I enjoy that Im not allergic to diet. This sounds kind of strange, but I actually make my own sugar. For meat and poultry, grassfed is best. I have high levels of candida (had the organic acids test done through Great Plains Laboratory) and moderate levels of yeast in my gut. The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. I cant eat sweet potato or oats either. Cause gastrointestinal disturbances due to rich histamine content with body's inability to break down histamine due to pancreatic insufficiency. Heirloom black rice can be found in health food stores (often called forbidden rice) or online.11 If you go to the mastocytosis societies website it tells you not to go by a list. Sprouting peas to get the highest amount of DAO takes about ten days. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. I sometimes use a liquid concentrate. Thanks! Weaponization of Coronavirus by David Martin, Hidden in Plain Sight: Histamine Problems. Hi! Those are used to ease histamine reactions. Like most other sweeteners, cane sugar isnt directly high or low in histamine, but the spikes in blood sugar that sweeteners can cause can raise your bodys overall histamine levels, as a response to the inflammation. The Weston A. Hi - thanks for this great information. When one adds MCAS symptoms on top of those conditions, the person may be extremely ill with twenty to thirty symptoms. Kidneys freeze dried in capsules from grass fed animals. A hole is drilled in a maple tree so that its sap pours into a container. I'm Max, and I started this site after years of worsening systemic health issues forced me to try a low histamine diet and it actually worked! Hope that helps . We would have saved an enormous amount of money, time and suffering. Is this a sign of histamine intolerance? Over time, it will become easier to identify foods that are particularly problematic. https://foodsguy.com/dried-dates-vs-fresh-dates/. Ive read elsewhere that its bad for histamine problems. Either way, I'm sorry I don't have a more concrete answer for you, Glenys! Heat 2 tablespoons olive oil in a large skillet on medium heat. However, the total antioxidant content is still low compared to the large amounts of sugar. I am wondering as an above person was about bone broth and if it is considered helpful or unhelpful in mast cell activation and histamine intolerance. We also will have set the stage for that person to do better on the pharmaceutical treatments that are so often necessary with MCAS. Most people already eat copious amounts of sugar. Pasture-raised eggs are ideal. Yes there are complaints that it might have a detrimental effect on your digestive system, etc, etc. Youll note that honey is not mentioned on either the list above or below. ), while mastcell360 and others mean dried dates like is most common here. Int J Immunopathol Pharmacol 2016;29(1):105-111. This author ALSO reccommended Dr. I give him a DAO vitamin 15 minutes before his meals, and that has helped including with eggs. http://www.mastcellmaster.com/index.php. Aging is a normal process in butchering where the meat rests a certain amount of time to make it softer/taste better. I have a fair number of low histamine desserts on the site already, but when Im developing a recipe, there are a few standard questions I ask myself & a few standby sweeteners I use. ALLOWED: All fresh vegetables (except those on the avoid list). I stick with lactobacillus paracasei as the exact stain is almost always given and I came across an article testing 40 different strains of paracasei showing analogous, MC stabilizing results. I drink decaf green tea. Related conditions may include allergies, autism, autoimmune disorders, cancer, diabetes, Ehler-Danlos syndrome, postural orthostatic tachycardia syndrome (POTS), fibromyalgia, Lyme disease, mastocytosis, migraines and obesity. For basic uses usually beverages in which I dont want to use honey or need a solid sweetener, I keep a table blend of coconut sugar and monk fruit. Sugar does not trigger a histamine response, not does it contain high levels of histamine or DAO-blockers. I have recently found out I have a histamine intolerance and possibly the mast cell condition. In addition, we know that there could be an underlying histamine problem. However, its important to look at the science behind some of these assertions. Im perplexed about the inclusion of arrowroot yet exclusion of tapioca.. What is safe? This can make the whole subject very confusing. Hello, I wouldn't want anyone to derail their recovery due to one ingredient, but definitely always do your own experimenting, as every body is different! Sugar doesnt directly release histamine, but sugar can cause a histamine reaction by increasing the level of inflammation in the body. When mast cells are activated, they release histamine, tryptase and other pro-inflammatory mediators. https://www.amazon.com/gp/product/B07WLSPVFV/. Thanks again. There are several of these programs, DNRS (dynamic neural reprograming system), The Gupta method, etc. Price Foundation,Summer 2018. The easiest way to use them is to juice or blend them and drink with meals. Thanks so much for your site and resources. Spices Lowest: cinnamon, turmeric Low/Med: ginger, nutmeg, poppy seeds, vanilla extract Avoid: soy sauce, balsamic & wine vinegars Tea: Lowest: chamomile, peppermint tea, holy basil, verbena, rooibos Avoid: black tea Other Beverages: Very often the mold is not visible and does not have an odor; the only way to accurately and inexpensively find out is to do an ERMI or HERTSMI-2 test. I use grass fed tallow for all my frying. Some blood sugar-stabilizing foods to keep around include ginger, milk thistle, fenugreek, and bitter melon, all of which youll find in the most reputable herbal remedies for such. Components. Chicken with new potatoes, broccoli, and green beans. Ive been using this Monk Fruit Extract for about a year now, though I found this one to be good as well, and Im keen to try this liquid monk fruit once I run out of my current stash. If Im baking it, I dont worry about the membrane thats over the yolk. FRUIT Fluctuations in blood sugar are bad for your system in general, but high blood sugar levels are also linked to high histamine levels, which is why sugar is classified as an inflammatory food. My son gets hives everytime he catches a virus. Its hated by all the all-natural types. Sufferers have had success with all of them. Anything aged more than 24 hours will be high histamine. Thanks. frequent urination. Thank you, I am histamine intolerant and we now have to have the corona vaccination, I will not take the Pfizer because of allergies. Processing. Theyre all nutrient-dense, natural alternatives to processed sugars whether youre on a low histamine diet or not. Can I ask why dates and date syrup etc. As well as maple syrup, another great low histamine diet food swap for sweet treats is agave syrup. Refrigerate overnight and drink it every day on an empty stomach. The collected sap is clear and only slightly sweet; to produce syrup and sugar, the sap must be concentrated through evaporation (boiling) or reverse osmosis. The province of Quebec is by far the largest producer, representing 96.4 per cent of Canadian product exports . When treating histamine intolerance, we always try to address the GI disorders first, while supplementing with DAO and NeuroProtek. Limit your intake of canned, dried, or salted seafood, such as sardines, mackerel, tuna, and anchovies, if you're on a low-histamine diet. I went into around stage 3 anaphylaxis from bleached tapioca flour (health food store junkit was so tasty tho) which is how I found that out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Keep in mind, though, that any raise in blood sugar can cause a spike in histamine release. Manzotti G, Breda D, Di Gioacchino M, Burastero SE. Canada is the world's leading producer and exporter of maple products, accounting for 75 per cent of the global market. The advantages could be that they could be beef based instead of pork based. Purpose: Has been a miracle for me! . Jill believes that for people to reach their full health potential, they must acquire the skill of listening to and respecting their bodies and use their knowledge to take their health into their own hands. I love that you mentioned glycine that was an accidental first thing that helped me. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Part of that reaction includes the release of histamine from mast cells , With the list of foods that you highlight later in the article as those known to trigger excessive histamine release, the biggest offenders among histamine foods, which include alcohol, fermented foods, smoked or cured meats, citrus fruits, shellfish, canned fish or meat, fish and seafood in general (except salmon, cod and tuna frozen on the boat), vinegar, strawberries, nuts, tomatoes and cacao.. Studies indicate that maple syrup is a decent source of antioxidants. FATS AND OILS Today, it is mostly made industrially from fructose by using bacteria and is available in the form of sweetener or a food additive (honey or maple syrup) [7, 8]. Below are some of the worst & most common sweeteners out there. AVOID: Soft drinks, all alcohol (but in particular wine and beer), anything fermented (such as kombucha and kefir), black tea, green tea, red raspberry tea, nettle tea, mate tea and energy drinks. Processed 1 Honey . Molasses . Peel the sweet potatoes. Our website services, content, and products are for informational purposes only. The salicylate issue is often not even thought of but it does occur. A first step is to be aware that both MCAS and histamine intolerance can coexist with other conditions, making it very difficult to parse out exactly what is going on. Low-histamine ingredients such as sugar, maple syrup and . Also, green tea (all tea) is very high in oxalates. Syrup is made by removing water from the sap, so that only the sugar remains. Once your bowels regulate then back off to every other day or reduce the amount you take each day. The nutrient-dense Wise Traditions diet can provide important protection against illness and can support recovery and healing. Actually this figure can vary from 20 to 60 gallons or more depending primarily on sap sugar content. Your email address will not be published. The best approach is to remove all high histamine containing foods, as well as foods that cause the release of histamine, as well as avoiding all DAO blocking foods and whatever DAO blocking medications you can also avoid (work with your prescribing doctor to come off of medications) for 30 days. The tricky part about histamine is that many foods that are high in histamine are also high in constituents (flavonoids), such as quercitin, that actually help reduce histamine or tame mast cells. The Histamine Food list Home; About us; . AVOID: Unsprouted seeds and sesame seeds. However, human studies to confirm these health effects found in test-tube studies are lacking. High Histamine Fruit May Contain Histamine or Other Biogenic Amines. ALLOWED: Coffee, fresh raw milk, mineral water, fresh water, chamomile tea, peppermint tea, dandelion tea, ginger tea, rooibos tea, coconut water and coconut milk. Sardines are number one. In comparison, table sugar has a glycemic index of around 65 (6). Whites trigger me severely as a mast cell liberator, even if they are fully cooked or baked. This is a detailed article about almonds and their health benefits. Like coconut sugar, date syrup has a caramel-like molassesy flavor that youll be able to taste in your final dish, but they both tend to work very well with fruit! This diet says plain, artificial sweeteners are okay. Most citrus fruits Maple syrup contains a small amount of minerals, such as manganese and zinc. IMPLEMENTING A LOW-HISTAMINE DIET Apple cider vinegar scores a '1', so if you prefer very low histamine, . "We don't need much of it, but it's essential for our body to operate efficiently. Unfortunately, this can really wreak havoc in the body. I did get some symptoms from regular almonds but I eat and do very well off of almond butter from Trader Joes. While high gas prices have pushed President Biden to tap into the US's strategic oil reserves, America's neighbor to the . . Whats a good histamine lowering probiotic. It was utilized by Indigenous peoples of the Great Lakes and St. Lawrence River regions prior to the arrival of European settlers and is still produced solely in North America, with production largely confined to eastern Canada and the northeastern . Although mast cells also release many other pro-inflammatory substances, histamine gets a particularly bad rap. Liberators, from what I understand, are more important for those of us with mast cell activation, because it is more than just histamine that were having trouble with. Green tea, mate tea A lot of these issues come from the gut so working on healing the gut WHILE avoiding those foods is a good ideaotherwise it takes a very long time to heal and the restrictive diet over time is hard and can cause nutrition deficiencies. Consumed in excess, sugar may be a leading cause of some of the worlds biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). Pea sprouts can be used liberally as they are high in the DAO enzyme, which helps break down histamine. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. We recommend only using the following bacterial strains: L. reuteri, L. rhamnosus, L. casei and B. bifidum. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. HISTAMINE LIBERATORS TO AVOID Do you feel all peppers besides bell peppers are ok? ALLOWED: Apples, coconut, fig, goldenberries, longans, loquat, lychees, mango, melon, passionfruit, persimmon, pomegranate, quince, rhubarb and starfruit. Ive been dealing with this for couple of years I would be quite satisfied with my diet if I can tolerate any of this so-called low histamine grains and pulses. FRUIT: Apples and cranberries also are high in quercetin. Study to investigate the effect of an oral diamine oxidase substitution (DAOsin) in histamine intolerant patients on the low endogenous diamine oxidase serum activity. My son can tolerate eggs though despite genetic SNPs that affect the enzymes that make his DAO. There's no doubt that pure maple syrup is delicious, but some of the higher-end options can be cost-prohibitive, especially if you're someone who likes to drench your pancakes every Sunday.
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