This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Alternatively, Blue. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Drain and pat the onions dry with paper towel. One thing I found especially interesting is the idea that this long life span is dying out. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Toss gently. The Caribbean nation is economically secure and has excellent health care. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Spirituality and religious involvement/ beliefs. Were Thomas (the German) and Sarah (the US-er). The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Most people in this area never move. Its very interesting, and I mean, who doesnt love a good TED Talk? The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. All of our step by step Costa Rica planning tips in one spot. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Complex carbs provide the energy a person needs to get through the day. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Changing the American diet and culture around the food we eat can help save lives. Rare species like pumas, ocelots, and margay cats make their home here too. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Costa Rica as a whole is a happy place. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Hi! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. It was a spontaneous decision to move here, but it was the best decision! However, Costa Rica's blue zone is so much more. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. They have been able to exceed their life expectancy and serve as an example for the entire world. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. This calcium leads to stronger bones and the ability to stay physically active at a later age. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. You also have the option to opt-out of these cookies. He then had the idea to research areas in the world with the longest lifespan. It's also an area identified as a "Blue Zone . He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. This website uses cookies to improve your experience while you navigate through the website. San Jose, Costa Rica 10104. Nicoya isn't full of marathon runners . Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Is the Nicoya Peninsula good for a Wellness getaway? They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. WED LOVE IF YOUD ADD IT ON PINTEREST! Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. It helps them remain positive. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. For more information read our privacy policy. What Is The Potential Of Generative AI In Healthcare? Old people often have too little calcium in their bodies. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life.
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