Bake at 350 for 20 to 25 mins or until desired consistency. The extra bit of protein even makes it a pretty good post-workout snack! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Can the protein powder be left out of the recipe? See the recipe card below for full nutritional information. Chocolate Chips- Not necessary, but highly recommended. Type your question or comment below, and tap "Post Comment". Thanks for sharing! But remember every microwave is different. What toppings would you add to it? Required fields are marked *. I speriously enjoyed this!! It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Use a hand blends to mix all of these ingredients properly. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Big thank you Abbey. Cook time may also vary based on how deep your mug is. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Prep Time: 1 min. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Published May 21, 2021 By Abbey Sharp 14 Comments. Unsweetened whipped coconut cream for a dessert-like snack. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. This protein mug cake was fab! Hi! Hi Cristina! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Melt the butter in a mug by heating for about 30 seconds in the microwave. It's a simple sweet dessert that's healthy and nutritious! Save my name, email, and website in this browser for the next time I comment. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Let rest in microwave about 30 sec-1 min. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. You also dont want to over microwave. Youve gotta try it! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! ** Oven Option Preheat oven to 350F. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Share a review or comment below to tell me how it goes, Your email address will not be published. Pre-heat oven to 350. Add water as needed to thin out consistency and stir to combine. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Let rest in microwave about 30 sec-1 min. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Instructions. Team chocolate all the way! Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). I recommend using a whey protein if you can tolerate dairy. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. It sounds incredible. Take a bowl and pour all the ingredients in that. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Got you covered with this fast and simple protein mug cake. teaspoon sea salt. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! This mug cake was great! This post may contain affiliate links, which help keep this content free. In addition to the protein powder, the egg and almond flour also add proteins. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. YUMMM!!!!!!! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. 1-2 Tbsp canned pumpkin. The best protein mug cake Ive tried!! Notify me of follow-up comments by email. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Video Notes The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. This type of flour gives these baked goods a light and fluffy consistency. Please see our nutrition policy. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Top with additional chocolate if desired. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Thank you for the feedback! You can also use any dairy milk or plant milk that you like! Perfect for my cravings!! You also dont want to over microwave. Thanks! This is the best mug cake Ive tried and Ive tried many. I dont see where it says exactly how much of each ingredient. Add two inches of oil into a deep pot. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. You want to ensure there are no clumps. So, from start to finish it only takes minutes to make. teaspoon baking powder. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. (You'll also get free recipes via email. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Wholesome Yum is a food blog for healthy recipes and keto recipes. Add chocolate chips if desired. It always provides the best results, but if you can't, a pea or soy protein will work too. Your email address will not be published. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Bake for 20-25 minutes or until you reach a desired consistency. Microwave the mug cake for 2 minutes. I really only eat it because of what else is in it (i.e. Thanks for sharing how you changed it for others to see as well! This protein mug cake is best enjoyed fresh. Microwave for 50-60 seconds, depending on your microwave. Allow to cool slightly. This mug cake would be perfect after my yoga class! For me the taste is pure protein powder taste. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Are those safer and healthier for me to use as a substitute and would it still likely work? Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! You don't want to dry it out and it will continue to cook and set as it cools. I haven't tried.) In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. YES! 2 tablespoons protein powder. My experience with mug cakes has been mediocre, at best. Stir together with a whisk together until smooth. So tasty! Is it the same amount of almond flour (to substitute)? Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Required fields are marked *. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! 60 seconds and it's ready to satisfy my sweet cravings. Awesome! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Your email address will not be published. Required fields are marked *. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. These cakes make the perfect healthy dessert or workout snack. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Ingredients. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Hands down. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. With all that being said, you need to try this protein mug cake. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Add the egg. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Hello Maya, Im a newbie here !! I just love it! Lakanto is drying, whereas Besti used in this recipe locks in moisture. Create a free account to save your favorite recipes! Tasted like light and airy chocolate cake! There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Just watch for any dietary restrictions when needed. This protein mug cake is pretty customizable. Im pretty sure I want to stick my face into this cakesans the chocolate chips. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Learn how your comment data is processed. Vegan option use 1 flax egg. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Would almond flour work with this? Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Yes! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . A quick note on the vegan option- It will not puff up as much and will be moist in the center. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. So if your microwaving on high, your mug cake may require less time. Add wet ingredients and mix until ingredients are blended and wet. These mug cakes are way too easy, delicious, and convenient!! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. You could try my low carb chocolate mug cake . Spray your ramekin or small dish with coconut/olive oil spray. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Required fields are marked *. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Add in your water slowly, you just want to add . It makes the perfect post-workout snack or after dinner treat. Add banana to mug and mash until mostly broken down. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. 50 sec. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. 2-3 tablespoons chocolate chips. Is 3 tablespoons of oat flour 45g? Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Sugar- You can use any sugar or sugar substitute. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Mix it up well! STEP TWO: Dry Ingredients. Tap underlined ingredients to see where to get them. Required fields are marked *. 1 tablespoon cacao powder. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Mix all of the selected ingredients in a large mug. Hey Nicoletta, I think I heard you on Dishes with Delicious. This protein mug cake is the easiest mug cake youll ever make! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Registered trademark. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Add the applesauce and milk, and chocolate chips, and stir to combine. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Like this video? In a small bowl, whisk together the coconut oil and maple syrup. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Then add egg, pumpkin, vanilla, and milk and mix again. I only microwaved for 1 minute and then added a dollop of whipped cream. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Thanks! Just make sure it doesn't have a grainy texture as it will come through in the final product. Then there's often added ingredients such as chocolate . Lakanto power sugar. Protein: 44 grams. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Dude, I am all about the vanilla. The ones you can't help but make again and again! Instructions. Pop in the microwave for 75 seconds. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Thanks for the recipe. How many grams is the scoop of protein powder? For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients.
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