Creating resistance makes you work your core. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Email Address. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Copyright 2023 | Northern Wellness & Fitness Center. NOW OPEN!!! We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! This class is split into two sections: In-harness cardio + out-of-harness strength training. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Only available through Sling Bungee Fitness. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! ZenFit provides a joy-filled and friendly environment to do so. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Encouragement. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Well, I was originally looking for a Yoga class to attend. Ourattention to service and quality has made us an industry leader. Welcome to PHphysique Studio. More descriptions to come! Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. For more details, contact us at info@phphysique.com. Please contact Melanie to continue the conversation! 3 Steps to Start Up. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. As always, happy seeking! Try our Bugee Swing class today. You can split your private lesson with up to 2 friends. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Contact Us Mandatory first class is . Yeah that row of businesses didnt have good lighting and none of the signs were lit. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. and dance for optimum results. Enjoy, Stay Fit & Stay Healthy! As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst attached to a bungee cord, gives you endless possibilities for exercise. An amazing full-body, cardio workout that will exercise you from head to toe! while wearing a climbing harness attached to a bungee cord. Functional fitness is essential for our every day well being. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Read At CharlotteFive.com Introducing Bungee Fitness, one of the top studios offering instructor training. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Im learning that I dont have to do everything myself. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Acceptance. Are you looking for bungee fitness near Illinois? Best VALUE and COMMUNITY in the Queen City! $497, 30 Minute Private Class for up to 9 people: $150 We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Fly Fit Bungee Bungee Dance. Dancing is, by and large, a social activity. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Have a look at our courses to either become a bungee fitness instructor or have your very Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. For more details, contact us at. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Well, I was originally looking for a Yoga class to . By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. So, Josiah and I began talking about it, and Hive Fitness was born! Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) own studio. Fridays We Host Private Bungee Parties If you have any questions in the meantime please feel free to contact us below! ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Bungee Fitness A fun full-body workout!! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. This class is for all fitness and skill levels. We als. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. I ended up calling the studio so that they could better direct me. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. You are only required to come to this class once before moving on to Bungee Level I. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. 336-783-0399. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Time to bounce! Beginner Bungee. In this blog, you will find tons of tips on Bungee Fitness. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. A fun full-body workout!! You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Sign up with your email address to receive promotions, events, and updates. More descriptions to come! This class is an amazing full-body, cardio workout that will exercise you from head to toe! Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. PHphysique established in 2016 offering the latest in functional training equipment and programs. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Utilization of a bungee cord gives you endless possibilities, for exercise. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . All rights reserved. For the. The benefits of being attached to a bungee cord is that it is a. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Saturday: 5:00 am - 5 . However, having the right bungee fitness equipment is very important as well. Elevate Bungee Fitness opened May 31 in Fiesta Square. Copyright 2021 | A Step to Gold | 919.899.2906. Check out our Event Calendar to view the class schedule and events happening at the facility. In the class it was myself and two other women, who came across as friends whod booked it together. Sat 8a-5p//Sun 10a-5p. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. If you have any questions in the meantime please feel free to contact us below. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Respect. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. There is no better workout than learning to fly! View our gallery. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Bungee is a fast-paced assisted exercise while wearing a harness that is Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak I did read two books though! I will update you next month on how it went, and set new intentions for the coming month as well. All rights reserved At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! So I booked it! Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Monday - Friday: 5:00 am - 10:00 pm. Fast forward to the day of my scheduled class. Located in Raleigh, NC, learn more & signup today. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Utilization of a bungee cord gives you endless possibilities for exercise. Unlike the silks only class, beginners are welcome to this class. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Local Charlotte residents can get, Its time to level up your self love!! Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! We're looking forward to working with When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! you. Stay in the know! while wearing a climbing harness attached to a bungee cord. From 7 p.m to 10 pm! Fly Fitness Bungee Studio is a great exercise option for anyone. Flow is an aerial yoga class for recovery. Copyright 2018-2020 Beyond Your Window. We practiced doing squats, turning, running and etc. Utilization of a bungee cord gives you endless possibilities, for exercise. Jump on in to mixed level, beginner friendly classes for a great workout. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Use tab to navigate through the menu items. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. info@PHphysique.com today. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. We are truly honored to journey TOGETHER. Check back in to see how I'm doing each month. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Well see how that goes, wish me luck! 1 on 1 instruction to get you started. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? 280 North Pointe Boulevard Come hang out with us, Yoga isnt just about bending and stretching. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. At PHphysique, we want to thank you for your support and interest. You can also add cardio and dance for optimum results. Browse our bungee products online and make your studio stand out above the rest. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a possibility. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 And then there you have it guys! Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Mon-Thurs 5a-9p // Fri 5a-8p BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. 16 were here. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Learn More SLING Bungee Cords Contact us to purchase bungee fitness equipment for low-impact training. It's a great compliment for your lower body since our other apparatuses are upper body. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Bungee is a fast paced assisted exercise Circus arts are a creative outet as well as an all encompassing fitness regimen. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Hey guys! Mount Airy, NC 27030. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We have harnesses fitting a 25" to 48" waist. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC and dance for optimum results. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Im proud of that because its progress on my end. 1 Hour Private Class for 10 to 18 people: $247. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Hours of Operation. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Barre/Yoga/Ignite+/HIIT classes/Weight Room Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. If you believe in functional training and rehab as much as we d0. Look no further, bungee is your new obsession. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Everyone, meet @ashleylm, FREE WORKOUT ALERT Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. 2241 W. Hanford Rd. With that in mind we offer personal training programs including TRX Coaching, functional strength training. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. It, Did you know?? Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. or Wed. Class. Creating resistance makes you work your core. Build confidence and create happiness as you get into the best physical shape of your life! . then its time to get in touch with us. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Our motto is "no pull up required". Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! In this blog, you will find tons of tips on Bungee Fitness. No pull up required! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . By attending this class, parents are able to use it as physical education (P.E.) Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. After, we practiced falling and catching ourselves in a push-up position. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Bungee is a fast paced assisted exercise Utilization of a bungee cord gives you endless possibilities for exercise. You can also add cardio and dance for optimum results. AIR is an advanced aerial fitness class. What is Bungee Fitness? The last week of December I did not take Zoey on any trails like I originally intended. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Our motto is "no pull up required". Utilization of a bungee cord gives you endless possibilities, for exercise. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. For more details, contact us at - Us Fitness Finder, Fitness For A Particular Purpose Warranty. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. We offer personal training, group fitness, and custom exercise programs just for you. 310 likes. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. No, but I did go at least 3 times last month. In this unique class you will jump, play, and walk on walls with the power of the bungee. Follow us @airfitnow . If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Creating resistance makes you work your core and adding cardio Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Its a great rewarding career. The drive was relatively easy but locating the business studio was not. However, having the right bungee fitness equipment is very important as well. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. This class is for Homeschoolers to experience the art of circus! Work out 13 times this month. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Core is a 30-minute ab blast. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. First, book our short 15-minute discovery call to chat about goals, pricing, and more. In the class it was myself and two other women, who came across as friends whod booked it together. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. It's super fun to bounce and fly. This is joint friendly cardio. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Start with Foundation, an aerial fitness class friendly to all levels. credit for their kids. With that in mind PHphysique was the first studio in NC to offer bungee dance. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Enjoy, Stay Fit & Stay Healthy! Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Highlighted. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. This class is for all fitness and skill levels. Each time we learned a new technique we added on to our choreography.
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