Ask Us! And He alone knows the reason for this. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Follow the great majority of Muslims today? Offer a lot of duaa (supplication) for your grandmother. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. Allah Almighty said: Verily, the believer is always in a good position with me. I cannot know, at this point, what Allah may be directing me toward. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. . Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. crying a lot. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". Sabr and salat are the two most powerful stressbusters. AMEEN. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. is lynne hybels still married to bill. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. (Islam Online Archive, n.d.), Islam Online Archive. Create an account to follow your favorite communities and start taking part in conversations. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Second, forgiveness refers to the courteous act of one . . nato act chief of staff is anxiety a punishment from allah. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. You can find more quotes on patience from our earlier post on Sabr in Islam. What if this test will be compensated by your lord in a way that you cant even imagine? The suffering youre experiencing could also be a punishment for some sins. If i have kids i just know how differently i will raise them than how I was. Most of us have a routine. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. And until he . There are many sunnah treatments too that you can use for treating depression. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. Verily, if I am afflicted by a calamity, then I praise Allah four times. How perfect are You! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I have lost some relatives who were very dear to my heart. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. I am a fan of your writing. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. A sinner or a believer will never be dealth unjustly in the very last. Doing zikr reduces stress and depression. Allah is testing our loyalty to Him, and our trust in Him. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Board Member, Director of Education. I have a problem with wudoo because of my nervous colon. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Im Madiha and I have a passion for writing. Especially make the dua for removing anxiety. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. When you make supplications and have patience, Allah will surely give you the fruitful results. feeling bothered, annoyed, or angry. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Verily, the believers are like a structure, each part strengthening the other. I just wish i could be free of the burden. No products in the cart. decreased energy or fatigue. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Therefore Allah's creation goes through an array . (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. Also, calamities are not always the Wrath of Allah. Punishing a fearful animal will therefore likely increase, not decrease, its fear. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. caesar rubikon spruch; fm radio that can connect to bluetooth speaker By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. And the nastiness of the experience is judged by the dog, not by the punisher. It is a feeling and a state of distress that only those who have experienced it can really understand. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Get connected to a trained counselor in your area. These cookies will be stored in your browser only with your consent. O you who have believed, seek help through patience and prayer. Every time I tried to watch what I say I slipped. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. others). Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. . Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. As Allah says Call upon me, I will respond to you. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. . And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. The perpetrator of the crime is punished with the same injury that he caused to the victim. You need to be more focused on building your relationship stronger with Allah (S.W.T). And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. What if this test is protecting you from a much bigger hardship? He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. And then keep this in mind once the hardship passes, as well thats actually the hard part. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. I just will do so much differently & i get excited at the opportunity. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. . The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. These foods contain too much sugar, salt, chemicals, and other harmful additives. What matters is how we deal with them. They will remind you of how merciful your Lord is! (Quran 30:54). One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. Allah says in Quran He is quick in punishment. Posted on . After asking Allah to guide me, all I could think of was His plan. The cookie is used to store the user consent for the cookies in the category "Other. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Narrated by al-Bukhaari (7405) and Muslim (2675). Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. This degree is a completely type and clean one. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. To walk among the What is Khalwa? Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. For more information, please see the answers to questions no. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. These three diet, sleep, and exercise are the pillars of physical health. He sends it as punishment to whomever He wills and as mercy to whomever He wills. My brain goes into overdrive sending signals that I am in constant, life threatening danger. The cookie is used to store the user consent for the cookies in the category "Analytics". Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Make dua intensively and work towards your betterment. Allah ( s.w.t.) So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Source: Sahih al-Bukhari 6071,Grade:Sahih. . Jealousy is strongly discouraged in Islam. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Grade: Sahih (authentic) according to Muslim. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. Is this just my anxiety or is this whats supposed to happen? FAQ ; Do Not Sell My Personal Information ; Contract Template Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". As for the blacksmith, he will burn your clothes or you will notice a bad smell. Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form.
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