%%EOF 0000002540 00000 n /Contents 0000005190 00000 n bump again. hbbd``b`f@` @HpMi@9*H1#V?co endstream endobj startxref 0 %%EOF 86 0 obj <>stream 0000009395 00000 n Team leaders per group will be helpful. Stereotype busted yet again. 0 The rest factor is generally kept short-usually 2 to 3 minutes. 0000028175 00000 n /Nums 2 What kind of results can you expect from these track workouts? By varying those stresses, you're not relying on the same muscle groups at all times. Jumping jacks are a great cardio and lower body exercise, is also effective for burning calorie. Utilizing the Strength Continuum Anaerobic sports training needs 4x per week 1 body part per day Work larger muscle groups early in the week to allow for recovery on competition day Work smaller muscle groups and core later in the week Anaerobic/Aerobic sport training needs 3x per week Lower body Upper body Olympic arms and core 0000002301 00000 n Most days we would run 20-25 minutes. 95% of what's written here is the same information you'd find in books written by Harry Wilson, Dr. Joe Vigil, Ray/Benson, This hybrid workout is called the 6-5-4-3-2 work session because the demanding aspect of the unit are run at those distances - 600 meters, 500 meters, 400 meters, 300 meters and 200 meters. Background Coached in high school by Ed Gaffigan 2-time Illinois High School Coach of the Year . @p pk"{SW:R% KO *6XeI$rZ{93L5r{gY WVz WT$@v5qhZQOr44;*d~+9lJK+yEMdZN|"apg+3xCj+0m[;tdR|\hT%+5"w~gFQT3T&5idB0*Uu42 &b}gx\/7*%7E:[qmeN//3X`XiXU/r\xpBJHYy6,2/i.LJWgxt5u_sgqqzNkWAN0;9Q#ma}y*K8vuh0'P*WQ["HOj@h^GKl O*jodKT) //